CUSTOMIZED

ONE-ON-ONE

training

LET ME HELP YOU DISCOVER A STRONGER HEALTHIER VERSION OF YOU!!!

FUNCTIONAL

FITNESS
CLASSES

Are you needing one on one help to lose weight? Or make gains in strength, speed, endurance, flexibility, or just generally want to feel healthier and more fit?
Let me help you achieve your goals and beyond.  I offer One-on-One Customized Fitness Training to get you to your goals in the fastest and safest way possible, making your workout time effective and efficient.

Are you ready for an amazing positive life change with more energy, strength and motivation?
Call me now to setup your free fitness consultation.

 If you are ready to commit to being healthier, together we will crush your goals.

​CONTACT ME now for a free consultation

FOLLOW US:

PRATTVILLE, AL

​F3 is a one of a kind fitness facility with a strong commitment towards personalized service and individual attention for those seeking to achieve a healthier lifestyle. 

Let me help YOU help yourself take that step toward a healthier and stronger version of YOU!  Functional fitness training will help your quality of life with increased stamina, strength, flexability, balance, coordination and energy.

You are capable of so much more than you know.  

Let me show you what YOUR body can do!